Living Ankeny january 2017 50021/50023 magazine The big STAGE HOMEGROWN BUT NATIONALLY KNOWN MEATBALL SUPPER MEET KATHLEEN DESPOTOVITCH EDUCATION BIG GREEN UMBRELLA MEDIA PAID PRSRT STD www.iowalivingmagazines.com/ankeny U.S. POSTAGE FAMILY-FRIENDLY NEIGHBORHOOD WHERE WE LIVE ECRWSS POSTAL CUSTOMER BIG GREEN UMBRELLA MEDIA 5619 N.W. 86th St., #600 Johnston, Iowa 50131 RECIPE Ankeny Living JANUARY | 2017 JANUARY | 2017 Ankeny Living www.iowalivingmagazines.com/ankeny WELCOME Just the facts T he word “audit” doesn’t have a positive connotation for most of us. In fact, it is one of the last things we want to hear, especially if the letters “I,” “R” and “S” are included with it. In the case of this publication and the other 19 Iowa Living magazines we publish, news of an audit brings a smile to our faces. That is, when it is accompanied by the letters “C,” “V” and “C.” Every two years, the circulation and readership of our magazines are inspected by the Circulation Verification Council (CVC), an independent, third-party com- pany that audits thousands of editions nationwide with a combined circulation of more than 55 million. We don’t pay CVC to administer the audit, and that’s important, as we cannot impact the results in any way. The report includes rate card and mechanical data, net press averages, distribution by community, ZIP code and county, circulation history, website reporting, and a lot of other things that will put most of you to sleep. But through CVC’s careful inspection of printing invoices, postal reports, questionnaires and spreadsheets, we receive some important statistics including these: • 97.7 percent of the households surveyed indicated that they receive their Iowa Living magazine. The fact that nearly 98 percent of the homes even know our brand is impressive, but for them to say they receive it is outstanding. • 76 percent of the households report they regularly read or look through their Iowa Living magazine. No newspaper can claim that. No TV station can. No radio station can. And certainly no web- site or other form of digital media can. • 72.8 percent said they frequently purchase products or services from ads seen in their Iowa Living magazine. We can boast about receivership and readership numbers all day long, but advertis- ers want to know if our readers can become their customers. That answer is an astounding yes. When a newspaper or magazine has its circulation and readership audited, it separates itself from competitors who make fraudulent claims with nothing to back it up. You can be sure that our circulation is what we say it is. We are committed to our distribution systems. We are commit- ted to our local editorial content. We are committed to our timely and consistent publishing cycle. And we are committed to you — our readers and our advertisers — and we will never take that for granted. As always, I thank you for reading. n Start Your New Year with a Show at Stephens! LADYSMITH BLACK MAMBAZO FEBRUARY 5 | 2:30 PM FEBRUARY 14 8 PM FEBRUARY 24–26 Present this ad for one free non-alcoholic beverage at the show! Shane Goodman Publisher TICKETS Darren Tromblay Editor 515-953-4822 ext. 304 darren@dmcityview.com Ashlee Walton Advertising 515-851-2400 ashlee@iowalivingmagazines.com Living Iowa magazines START AT $ 25! BUY YOUR TICKETS TODAY! Stephens Auditorium Ticket Office ticketmaster.com • 1-800-745-3000 www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living LV 3 INSIDE 5 Cover story The big stage 10 Calendar A list of things to do 12 Senior living 70 YEARS OF WEDDED BLISS It’s not often that a couple is blessed to celebrate 70 years of marriage. We feel especially fortunate that Neal and Mary Jane Clemmer included their neighbors and friends from Vintage Hills, along with their beloved family, at their recent cake and champagne celebration. Neal and Mary Jane met at Iowa State University, exchanging their vows on December 28, 1946 and raising four children together. Mary Jane worked as an editor and reporter for two different newspapers. Neal retired from the U.S. Air Force as Lieutenant Colonel after 27 years. Are you ready to meet more of our interesting neighbors? Call 1-877-695-1306 to schedule a visit. Happy New Year 14 Faith Page 5 God’s love is a gift meant to be shared 15 Garage All for family 16 Recipe Meatball supper 17 Education Meet Mrs. Despotovitch Page 20 18 Fitness Ask the Anytime Guy 20 Where we live Family-friendly neighborhood 23 Health Q & A Advice from professionals 28 Chamber News of local events Page 21 On the cover: Andy Hall. Photo by Todd Rullestad. PUBLISHER: EDITOR: SALES TRAINER/RECRUITER: ADVERTISING DIRECTOR: ACCOUNT EXECUTIVES: 1275 SW State Street • Ankeny, IA 50023 1-877-695-1306 www.watermarkcommunities.com A WATERMARK RETIREMENT COMMUNITY ASSISTED LIVING • MEMORY CARE • SHORT-TERM STAY 4 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com Shane Goodman Darren Tromblay Jolene Goodman Ashley Sohl Ashlee Walton Nicole Berger Shelby Bobbett Reagan Maher DESIGN MGR: GRAPHIC DESIGNERS: ADVERTISING ASSISTANT: CONTRIBUTORS: BUSINESS OFFICE MGR: DISTRIBUTION: DIGITAL: ADDRESS: 5619 N.W. 86th St., Suite 600, Johnston, IA 50131 PHONE: 515.953.4822 EDITORIAL: ext. 304 ADVERTISING: ext. 319 DISTRIBUTION: ext. 316 DESIGN: ext. 313 ACCOUNTING: ext. 316 FAX: 515.953.1394 WEB: www.iowalivingmagazines.com Celeste Tilton Karen Ericson Jordan Aust Kathleen Summy Ashley Rullestad Lisa Verhey-Budding Todd Rullestad Amy Kort Brent Antisdel Dan Hodges Brent Antisdel Circulation and readership audited by Ankeny Living magazine is a monthly publication of Big Green Umbrella Media, Inc., an Iowa corporation. Nothing may be reprinted in whole or in part without permission of the publisher. Ankeny Living magazine is mailed free of charge to every household and business in the 50021/50023 zip codes. Others may subscribe for $18 annually. Copies of past issues, as available, may be purchased for $3 each (plus shipping if required). Ankeny Living is not responsible for unsolicited manuscripts. All letters and photos received become the property of the publisher. FEATURE The big STAGE HOMEGROWN BUT NATIONALLY KNOWN By Ashley Rullestad Andy Hall is the music director at Lazer 103.3 and also is the host of an afternoon drive show and a fantasy football show on ESPN 1350 Des Moines. S ome people have dreams of hitting a certain milestone in their lives or careers — maybe the goal is to be famous, be published or to reach the pinnacle of achievement in a given field. It’s a given that reaching those goals requires hard work, discipline and perhaps a touch of luck. But the “big stage” is very well within reach. www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 5 FEATURE Radio rock When Andy Hall was 7 or 8 years old, he had his first exposure to on-air radio. “I grew up in the Twin Cities, and my uncle was a DJ at a radio station up there and invited me to come up and hang out during his show,” he says. “Ever since then, I was hooked.” When Hall was in college, he realized the school he was attending had a functioning radio station. He went to the program director to inquire about availability, and there was a two- hour shift open. He took it. Unfortunately, it was a commuter school, and the shift was on the weekend, but it was still a great way to get his feet wet. Hall now works at Lazer 103.3. He was hired there in July 2000 while he was still a semester away from college graduation. He remembers that his parents thought he was nuts to take the job and move to Des Moines, but he told them he couldn’t not take it. And 16 years later, he’s still here. For the past 12 years, Hall has been the music director at Lazer, so he handles music policy and scheduling, and he’s hosted the afternoon drive show since 2007. He also hosts a fantasy football show on ESPN 1350 Des Moines. “A lot of people say, ‘You have the greatest job in the world,’ and I think that stems from the perception that you’re hanging out with musicians all the time,” he says. “There’s a cer- tain amount of that, and socially we do enjoy hanging out, but for me, I think it began with my love of music, and that hasn’t changed.” Hall has enjoyed the relationships he’s built with people and the exposure he’s had to so many people, from both artists and musicians to listeners and radio fans. “I get to do artist interviews, and over the course of time, I’ve gotten to talk to everyone from Angus Young from AC/DC to Dusty from ZZ Top,” he says. “I get to know these musi- cians and hear about that love of the music and learning where it came from. Everyone has a story. Having that vehicle to be able to tell them is the most rewarding part of the job.” Though it might sound like Hall is living a crazy rock and roll lifestyle, he says it was a lot crazier before he started having kids. He and his wife now have three children under the ages of 7, and he says he loves being a dad. Their schedules are both independently busy, but they find ways to make it work, and Hall gets to continue to do what he loves. “There isn’t a whole lot I’ll say ‘no’ to,” he says. “For several years, I’ve been the announcer for the Des Moines Buccaneers and other teams. I like to lend my voice to different things, so if you listen closely you might hear me. It’s all fun, and I love doing it.” Hollywood reporter Chris Gardner fell in love with journalism dur- ing his time at Ankeny High School where he wrote for The Talon, the school’s newspaper. “My high school journalism teacher was such a fantastic teacher and so encouraging,” he says. “I was at an age where I was looking for something to be passionate about, and jour- nalism became that thing for me.” Gardner used his time writing for the paper to hone his skills and try new things. He wanted to start interviewing local celebrities, and his teacher told him to run with it. He ran into Karlos Kirby, an Olympic bobsledder from West Des Moines who was then a local newscaster. Gardner asked if he could inter- view him. That began an interest in interviewing celebrities. He went on to the University of Iowa and wrote for the student newspaper there, then determined it was time to move on and pursue his dreams. “When I graduated, I knew two things — I Accepting Reservations Suites of Ankeny Assisted Living 420 NW Ash Drive — Ankeny, Iowa 50023 NOW OPEN 6 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com Call for a personal tour (515) 635-0936. Three spacious floor plans that offer floor to ceiling windows bringing ample natural light and scenic water views. Each unit includes a washer/dryer. Make leisure fishing a part of your daily life with a gorgeous pond. Relax in our comfortable but elegant lounges. Waterfront dining. All inclusive. Peace of mind! Happy 2017! FEATURE Charter Bank Officers: Ross Wittry, Greg Grote, Patti Hood, Matt Morris, Sue and George Frampton, Sharm Sisler, Deb and Tim Heldt, Nick Reggio and JP Pearson (not pictured). Ankeny High School grad Chris Gardner (right) has been working the celebrity beat at The Hollywood Reporter since 2011. He is pictured here with singer Tori Kelly. wanted to live in Los Angeles, and I wanted to be a journalist,” he says. Gardner took a position at the Hollywood Reporter as an office assistant right out of col- lege. He came back to Des Moines for a few years in 2008, but he’s been back with the Reporter since 2011. As a staff writer, he’s a jack- of-all-trades, rambling reporter- type. He covers everything specific to the Hollywood industry, includ- ing covering red carpet events and writing on film, television, fashion, art and more. “It makes my job exciting because I never know what I could be writing or reporting about, and Tiny talent I love the diversity or variety of that; it gets me in front of a lot of different kinds of people,” he says. For Gardner, his journey has been full of ups and some downs. He took time off from his career in Hollywood to tackle some per- sonal issues, including sobriety, but ultimately, his advice for those who are pursing a goal is to start today. “Ask, ‘What can I do today that can bring me one step closer to whatever it is I want to do or become?’ ” He says. “My goal in life is to keep continued growth and change. I want to be better than I was yesterday, and that will take me to where I need to be.” She may only be 7 years old, but Presley Halverson is already being seen on the big stage. When she was just 4, she did some modeling for a local brand called “Jaytee’s Apparel.” “People who saw it suggested she get into modeling and acting since she was not shy and spoke well,” says her mother Sarah Halverson. That led to local commercials, and soon she had her own agent. She has appeared in commercials that air across the country. “Presley loves to be on set and meet new people,” Sarah Grimes says. “Some of the shoots 150 SE on Gateway Presley Halverson, 7, has appeared in she is go Drive as long as 10 hours, but she 986-2000 never commercials aired nationwide. From Washington to Reagan... Buy Presidents #1-40 Golden $1 Coin Set in Historical Booklets, $226 while they last! Limit 1 set ordered. (Presidents #41-44 coming in 2017 at $40 per set) Johnston 5526 NW 86th Street 331-2265 Waukee 455 - 6th Street 987-1000 Member FDIC Grimes 150 SE Gateway Drive 986-2000 Ankeny 2905 SW Oralabor Road 446-2265 www.Charterbanker.com www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 7 FEATURE complains. She hopes to continue doing it and eventually branch out to other opportunities in Los Angeles.” Presley is in first grade at Crocker Elementary, and she’s just as committed to working hard in school as she is at acting. Since she loves reading and working on extra activi- ties at home without being asked, Sarah says it works for them right now. Though she has to miss school sometimes for work, it hasn’t been an issue thus far. Sarah says that some parents push their kids into act- ing, but with Presley, she has always made the choice to pursue it herself. If they get a call or an email from her agent, she has the choice of whether or not to work. Presley’s favorite thing is having the differ- ent producers and directors tell her what a great job she has done. “Also, she loves seeing the end result,” Sarah says. “When it all comes together later down the road, and we get a copy and info on where it will air, it’s a fun end result.” The voice Jessica Keenan knew she was meant to sing as soon when she began standing on tables and performing for her great-grandma and the other residents of Sunnyview Care Center when she was little. “I went to see the movie ‘Annie’ when I was 6, and I came out being able to sing all the songs perfectly on key,” she says. “My grandma wanted to encourage me to continue singing and performing, so she’d take me to Sunnyview.” At 12, she was the first contestant from Iowa to appear on Star Search, and by age 19, she was singing for Disney. In between, she sang for the governor of Iowa, was asked to sing the national anthem at countless sport- ing events, and otherwise pursued her singing career. She lived in Los Angeles for years before returning to Iowa for a seven-year stint. She says she needed a break from the Hollywood lifestyle and was finding herself a bit, but then she discovered the world of voice work. “I moved back, and I’m a member of the Screen Actors Guild and started taking classes with them and discovered voice-over; it was everything my talent encompassed,” she says. “It’s like reading sheet music, and you don’t have to memorize your lines. I was in love, and this is what I’m going to do forever.” She can’t announce the name of it yet, but Keenan says she will voice one of the char- Jessica Keenan knew she was destined for the stage from a young age. acters in a Rock Star video game coming out soon, perhaps one of the biggest of the year. She hopes someday to come back to Iowa and create an outlet for performers in Ankeny. When it comes to pursuing one’s dreams, Keenan says now is the time. With the Internet and a global world, anyone can be seen from anywhere. “Take advantage of it right now where you are,” she says. “Start your own podcast. Do little plays in your garage. The only successful people in Hollywood are the people who cre- ate it themselves. Create your own stuff, and people will start to pay attention and go from there.” n Grow Your Future 1.40 % Interest Rate and Annual Percentage Yield (APY) 7 – 27 month terms A Bankers Trust flexible CD lets you pick the term from 7 months to 27 months. Open online at BankersTrust.com/SpecialCD (515) 965-2497 • 102 N.E. Trilein Drive, Ankeny, IA 50021 Minimum balance to obtain APY is $1,000.00. Minimum balance for minors to obtain APY is $500.00. Minimum balance for IRAs to obtain APY is $200.00. Minimum balance for Auto-Save IRAs to obtain APY is $50.00. Penalty for early withdrawal. Fees may reduce earnings. The interest rate and APY are effective as of December 27, 2016, and are subject to change without notice. Stated APY based on 12-month term. APY may vary if another term is selected. Available only for customers holding accounts for personal, family or household purposes. Not valid with any other promotional offers. Interest rates will not automatically apply to Certificates of Deposit that are automatically renewing during this promotion. HSA CD Requirements: 1) You must maintain a Health Advantage Checking account at Bankers Trust in conjunction with the HSA CD. 2) The HSA CD must be funded from the Health Advantage Checking account. 3) If you request HSA CD interest be paid to you (as an alternative to adding the interest back to the HSA CD), it must be transferred to your Health Advantage Checking account. 4) If you redeem (cash out) the HSA CD, the money must be transferred back to your Health Advantage Checking account. 5) The Bankers Trust Wellness Option – which permits penalty-free early withdrawals from CDs if the funds are used for medical expenses – does not apply to the HSA CD. Early withdrawals of principal made for any reason, including medical expenses, are subject to penalty. 8 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com LEGAL BRIEFS Distributing assets through a trust An effective way to pass assets along to loved ones By Jim Thielen F or most people, the ultimate goal of their estate plan is to pass assets along to their loved ones. One of the most common and versatile ways to accomplish this goal is through the creation of a trust. There are three main parties to a trust: • Grantor: The person who creates the trust. • Trustee: The person or institution who manages the assets of the trust. • Beneficiaries: The person or group of people who receive the benefits of the trust. While there are many different kinds of trusts, today we will focus on two main types: • Testamentary trust: A trust created by a will. A testamentary trust does not have any power or hold any assets until the death of the grantor. Upon the death of the grantor, assets are transferred into a trust for the ben- efit of the beneficiaries. Many wills contain testamentary trusts for Lincoln Savings Bank Member FDIC the benefit of minor children. For example, a will may have a provision, which creates a trust only if the grantor passes away before a child reaches a certain age. If that occurs, assets are managed by the trustee who makes distribu- tions of assets to the child as directed by the will. Once the child reaches the established age, the trust terminates and the remainder of the assets are distributed to the child. • Living trust: A trust that is created while the grantor is alive. With a living trust, the grantor transfers assets into the trust dur- ing life. The trust also contains a provision for how assets are to be distributed after death. The grantor can be the trustee or name anoth- er person or corporate fiduciary such as a bank trust department to serve as trustee. The trustee manages the assets that are held in the trust, which often includes the management of an investment portfolio. The grantor ultimately directs when and to whom distributions from the trust are made. For example, a living trust may provide for income from investments to be paid regularly to the grantor or to other beneficiaries. The trust may also provide for regular distribu- tions to continue, even after the death of the grantor, for the life of the beneficiaries. When properly drafted, trusts can be an effective and efficient way to transfer assets to loved ones. Information provided in this article is not intended to provide tax or legal advice. Discuss your specific circumstances with your tax, legal, and financial advisors. n Information provided by Jim Thielen, JD, executive vice president and trust officer for Lincoln Savings Bank, 13523 University Ave., Clive. Please con- tact me at (515) 221-9876 or JimT@ MyLSB.com. www.MyLSB.com www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 9 10 CALENDAR To submit calendar items for consideration, send information to darren@dmcityview.com THINGS TO DO IN TOWN Jan. 19 Jan. 24 Feb. 3-19 Varsity basketball Ankeny High School vs. Des Moines East Ankeny High School main gym 1601 Girls 6:15 p.m., boys 7:45 p.m. “The Fantasticks” Ankeny Community Theatre 1932 S.W. Third St. 7:30 p.m. Feb. 3-4, 10-11, 17-18 2 p.m. Feb. 5, 12, 19 www.cimlcentral.org JV/Varsity wrestling Centennial vs. Ankeny High School Centennial main gym 1601 JV 6:30 p.m., varsity 7:30 p.m. A funny and romantic musical about a boy, a girl and their parents who try to keep them apart. www.ankenycommunitytheatre.com www.cimlcentral.org Jan. 21 Wrestling invitational Ankeny High School vs. Bondurant- Farrar, Marshalltown, Ottumwa, Sioux City North and Spencer Ankeny High School main gym 1601 www.cimlcentral.org Jan. 24 Jan. 26 Ankeny author visit Kirkendall Public Library 1210 N.W. Prairie Ridge Drive 7-8:30 p.m. Rena Olsen, author of “The Girl Before,” will visit. www.ankenyiowa.gov By Hook or By Book Discussion Group Kirkendall Public Library 1210 N.W. Prairie Ridge Drive 1-2 p.m. Jan. 26 “The Girl Before” by Ankeny author Rena Olsen. www.ankenyiowa.gov JV/Varsity bowling Ankeny High School vs. WDM Valley Plaza Lanes 2701 Douglas Ave. Des Moines 3:30 p.m. Boys and girls bowling. www.cimlcentral.org Feb. 2 JV/Varsity wrestling Centennial vs. Johnston, Indianola Centennial main gym 1601 5:30 p.m. www.cimlcentral.org 10 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com Feb. 5 Red Dress Dash United Methodist Church 206 S.W. Walnut St. 6:30 p.m. “Go red for women” American Heart Association fundraiser. www.uptownankeny.org Feb. 7 Varsity basketball Centennial vs. Fort Dodge Centennial main gym 1601 Girls 6:15 p.m., boys 7:45 p.m . www.cimlcentral.org CALENDAR To submit calendar items for consideration, send information to darren@dmcityview.com ... AND MORE IN THE AREA Jan. 17-22 Jan. 21 “Mamma Mia!” Civic Center 221 E. Walnut St. Des Moines 7:30 p.m. Jan. 17-20, 2 p.m. and 7:30 p.m. Jan. 21, 1 p.m. and 6:30 p.m. Jan. 22. Jan. 27 Learn to skate lessons Brenton Skating Plaza 520 Robert D. Ray Drive Des Moines 10 a.m. Owl Prowl Jester Park, Camp Area 5 11407 N.W. Jester Park Drive Granger 6 p.m. Register online under the “Learn to Skate” page. Three session times available, ages 4 through adult. www.brentonplaza.com Bundle up and join a naturalist for a campfire program to learn about owls. After a brief discussion about these flying predators of the night, we will go for a hike and learn how to call three different species of owls. www.polkcountyiowa.gov Have the time of your life at this smash-hit musical that combines ABBA’s greatest hits with an enchanting tale of love, laughter and friendship. Tickets start at $30. www.desmoinesperformingarts.org Jan. 24 First Alert Storm School Science Center of Iowa 401 W. Martin Luther King Jr. Parkway Des Moines 1 p.m. Experiment with a Channel 13 meteorologist to learn the whys behind our weather. www.sciiowa.org Jan. 20 Iowa Wild vs. Texas Stars Wells Fargo Arena 233 Center St. Des Moines 7 p.m. Red, Wild, and Blue Night (Military Appreciation) sponsored by Casey’s and Billion Buick. www.iowawild Jan. 24 Botanical Design Series: Kokedama Greater Des Moines Botanical Gardens 909 Robert D. Ray Drive 6-7:30 p.m. Fascinated by Japanese string gardens? The Botanical Garden staff will lead a hands-on workshop detailing the history of kokedama while guiding participants through the process of crafting two of their own hanging gardens. Members $30, nonmembers $35. Registration closes three days prior to class date. www.dmbotanicalgarden.com Feb. 9 Jan. 28 Fred Hersch Trio Temple Theater 1011 Locust St. Des Moines 7:30 p.m. Iowa Energy vs. Northern Arizona Suns Wells Fargo Arena 233 Center St. Des Moines 7 p.m. Fred Hersch balances his internationally recognized instrumental and composing skills with significant achievements as a bandleader, collaborator and theatrical conceptualist. Tickets start at $29. www.desmoinesperformingarts.org www.dleague.nba.com www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 11 SENIOR LIVING Happy New Year Reflection and planning ahead By Shelly Charter I s it just me, or does it feel like each year passes by with lightning speed? At this time of year, I think many of us are busy setting goals and making plans for the upcoming year, but maybe we need to take a step back and look at what we accomplished in the last year. Many times, we may beat ourselves up thinking we have a long list of goals that didn’t get accomplished. Chances are, if we look close enough, we can find some victo- ries to celebrate. No matter your age, you are never too young or too old to reflect back with gratitude and plan ahead with anticipation. What was one goal or accomplishment you achieved? It could be as simple as start- ing to walk more, drink more water or cut down on sweets. Or maybe it was a promise you made to become more social or take that long-awaited trip that “someday” you were going to take. Think back over the past year and celebrate those accomplishments. Perhaps write those down in the upcoming year and post them in a visible place so you can be reminded of all you’ve done! What was one lesson you learned? I don’t think any of us would have to look too hard to find a lesson that life has taught us. Chances are, there are several lessons that you’ve learned that could and should be cel- ebrated. Keep track of these lessons in the upcoming year, and you’ll be surprised at the pages you’ll have at the end of 2017. Last but not least, what unexpected blessings did you receive during the past 12 months? The birth of a new baby, a beauti- ful sunrise, another year of good health? Counting your blessings is key to enjoying the gifts that each day brings. We all have many to count — sometimes the challenge is recognizing it. May you find your new year full of blessings, goals, accomplishments, lessons learned and good health! n Information provided by Shelly Charter, Valley View Village, 2571 Guthrie Ave., Des Moines, 265-2571. Voted one of the BEST adult communities in the Metro! A king and queen lived in a beautiful kingdom where they received loving and faithful support from healthcare professionals during each stage of their lives, including independent living, assisted living, respite care and skilled nursing care with therapy services. The grown prince and princess were happy that their parents were part of a vibrant adult community on the east side of Des Moines, on a campus that has been home to generation after generation of senior adults. The king and queen finally had time to enjoy their family, their friends and each other. And they all lived happily ever after. With the Valley View Village continuum of care, a royal lifestyle doesn’t have to be a fairytale. To begin your story, contact us today! 2571 Guthrie Avenue | Des Moines, IA 50317 | 515.265.2571 | ValleyViewVillage.org 12 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com INSURANCE Start a new tradition Review your insurance policies each year By Ann Tiernan T he New Year represents a fresh start, a new beginning. In fact, many of us announce New Year’s resolutions or ways we plan to improve ourselves dur- ing the course of the next 365 days. Whether your resolutions center around your health, career, family, finances or some- thing else, while you are focusing on your future, what better time to review your person- al life insurance plans? Don’t lump this in with your resolutions, which unfortunately often don’t have real staying power. Instead, think of the review as a new habit or tradition you are striving to create — to review your insurance policies at the beginning of each new year. Set aside a little time this month to find the paper or digital files for all of the life insurance policies for yourself, your spouse and children. Check the beneficiaries and payout amounts for each. Discuss with your spouse and children as appropriate, if each policy still meets your fam- ily’s needs. If you determine any changes are made, contact the respective company agent to make adjustments to the policy. Ask the agent to send or email you the updated policy, then file it with the others. Perhaps the most important part of this review exercise is that you, your spouse and children, as appropriate, have the correct con- tact information for each policy. Make sure everyone knows where the information is stored and how to access it — whether the files are paper or on your computer. In a time of crisis, you want to ensure everyone can find the resources they need. Consider creating a master list that holds key information for all of your life insurance policies. For each policy include the company name, policy number, family member name, agent or representative name, phone number, email address and policy amount. Hopefully you won’t need to use your life insurance policies or your newly created list for many, many years. However, if and when you do, you or your family members will be able to quickly and easily access the necessary informa- tion. When you have completed your review, file your policies and list safely away until next January. LSB Insurance, a Lincoln Savings Bank com- pany. Not FDIC insured, no bank guarantee, may lose value, not a deposit, not insured by any federal government agency. n Information provided  by Ann Tiernan, Lincoln Savings Bank, 1375 S.W. State St., Ankeny. Contact me at (515) 777-7979. LSB Lincoln INSURANCE A Savings Bank Company “Protection You Can Bank On” Ann Tiernan CIC, CISR AVP/Multi-Line Insurance Agent “Contact me today for a quote!” (515) 777-7979 Ann.Tiernan@MyLSB.com 1375 SW State Street | Ankeny, IA 50023 www.MyLSB.com Not A Deposit | Not FDIC Insured | Not Insured By Any Federal Government Agency Not Guaranteed By The Bank | May Go Down In Value www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 13 FAITH God’s love is a gift meant to be shared By John Wagner F or more than two years, I’ve been blessed to write this faith-based column, trying to balance being specific enough that people think I’m actually offer- ing some sort of wisdom/biblical truth but not so specific that peo- ple feel like I am telling them what to do — in 400 words or less. So, how about something new? In this new year, I resolve to spend this year being more direct. Here goes… Go be church, maybe even at a church. Why? Because God loves you and someone needs you. Please, for Jesus’ sake, be the church. I think we put “church” into a box. It’s a box that looks similar to a box you’d find on an online dating profile. Do you enjoy the beach? (check) Do you watch movies? (check) Do you bathe at least weekly? (check) Do you attend church? (check) Church isn’t something you indicate as a character trait, which makes you dateable, and it also isn’t something you schedule in to your busy life. Church is something you give and receive. It also isn’t an achievement or a rank on the progress chart toward Christ-likeness. “Oh look honey, you attended your 100th consecutive church service! Go pick your heavenly reward out of the prize box!” God loves us, calls us by name and asks us to love each other. In response to that great call and forgiving love, yes, sometimes church is a group of people that sings or prays to God. Sometimes church is about asking tough questions or making sense of life together. But it certainly isn’t just a place you “go” when it fits your schedule. It is a community which comes together — sometimes in buildings labeled “church” — to give something necessary to God and to each other. As far as buildings go, there are approximately 753 amaz- ing churches in Ankeny. But you know what? The groups of people who gather in those buildings will be more amazing and effective with you there. God’s work and love in you is a gift meant to be shared. Your very presence at a building called “church” might be the encouragement someone needed to make it through anoth- er day. Your prioritization of wor- shipping God and sharing His love might give you the balance you’ve been seeking. Thanks be to God that you’ll probably find yourself unintentionally getting something out of an activity rooting in giving and being selfless. #mindblown So please, for the sake of the gospel — for Jesus’ sake — go be church. God loves you. n Information provided by John Wagner, campus pastor, Christian Life Center, Ankeny First United Methodist Church. 14 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com WHAT’S IN YOUR GARAGE “We toured many retirement living communities. We found that we receive excellent care and service. We have beautiful surroundings and we are a short drive for family to visit. The rates are less, extending our money longer. That is the non-profit charitable difference.” The Honda Accord that gets Becky Reynolds safely from point A to point B for her family’s needs. Left: Becky Reynold’s son, Brandon Reynolds with his girlfriend, Megan, and baby granddaughter. Independent and Assisted Living Nursing and Memory Care Facility In-Patient or Out-Patient Skilled Rehab MADRID HOME BALLARD CREEK THE CEDARS All for family More than a “bucket of bolts” By Lisa Verhey-Budding T he new year has started out where 2016 left off for Becky Reynolds of Ankeny. Last year was a tough one for Reynolds. Her husband was in and out of the hospital on a constant basis. She is a dedicated mother, and now a grandmother to a beautiful baby girl. Family is her life, and she relies heavily on her car to trans- port her to all the destinations needed to take car of the ones she loves. Reynolds has gone through a few vehicles during the years, mostly buckets of bolts barely able to roll down the road. They have nickeled and dimed her into dire straights at times, but her perseverance has shone through. The car that Reynolds is happy to say is all hers now is a 1990 Honda Accord, a good-look- ing vehicle that she can proudly drive with style and dignity as she makes her way to work, to the hospital and to see her grand- daughter. “This is definitely the nicest car I have ever had. Thanks to my brother selling it to me for a good price, I was able to buy it out- right. I had to cash in my savings bonds to buy it, but I had to have a good car. I never know when my husband is going to need urgent care, so I have be able to drive at a moment’s notice and can’t afford any problems with a car right now. It has to run, or it could be a matter of life or death,” she says. The Accord is a four-door sedan with leather seats and a sun roof. The car runs well and is a bit of a luxury for the Reynolds family at this point in life. “My mind is going in so many directions right now, it is unbe- lievable. I want to enjoy the new baby in the family, and my son has always been my whole life. I live in Ankeny, work in Pleasant Hill, my husband is usually in the hospital at Methodist, and now my son and his little family live in Clive. I’ve got to be able to get everywhere all the time. This car makes things a little bit easier to deal with right now,” she says. n Contact Darren at 953-4822 ext. 304 or darren@dmci- tyview.com to recommend someone for an upcoming issue of “What’s In Your Garage?” MADRID & HUXLEY www.MadridHome.com www.iowalivingmagazines.com 515-795-3007 JANUARY | 2017 Ankeny Living 15 RECIPE Meatball supper Hearty meal requires minimal effort By Josephine Main T his hearty recipe has stood the test of time: I got it from my aunt, who is 90 years old. She was making it for herself one afternoon, and it smelled so good I begged for a taste. After I tasted it, I had to have the recipe, and now I’m passing it on to the Living magazine readers. This is a good meal for a busy day. It’s got meat and vegetables all in one pan. It is easy to prepare and uses basic ingredients, so you don’t have to spend time hunting down hard-to-find items. The meal can be prepared with one bowl, one measuring cup, a paring knife and a spoon, so clean up is easy. Once the meal is in the oven it doesn’t need any more attention. And this is a meal you can customize for your family. I left the potatoes unpeeled this time and liked the results. If you don’t like celery, leave it out. I use plain tomato sauce — which was all that was available for many years — but a seasoned tomato sauce would kick things up a notch. Ground turkey could be substituted for ground beef. I used 93 percent lean ground beef and fat-free gravy for my latest batch and the sauce was still rich and satisfying. Put this in the oven, walk away and enjoy a homemade meal two hours later. n Meatball supper Ingredients 1-1/2 pounds lean ground beef 2 tablespoons dry spaghetti sauce seasoning 1/3 cup cracker crumbs 1/3 cup milk Salt, pepper, garlic powder 1 diced onion 3 or four large carrots, peeled ad cut into large chunks Two or three ribs of celery 4 medium-sized potatoes, peeled or not, cut into large chunks For the sauce 2 tablespoons dry spaghetti sauce seasonings 1 12-ounce jar beef gravy 1 8-ounce can tomato sauce 1 8-ounce can mushrooms, drained Half a can of water Directions 1. Mix the meat, cracker crumbs, milk, spaghetti sauce seasoning and onion; season to taste with salt, pepper and garlic powder. 2. Form into 12 meatballs and place in a roaster or other large baking dish. 3. Top with vegetables. 4. Mix sauce ingredients well and pour over the top. 5. Cover the roaster and cook at 350 F. for two hours. A MESSAGE ON MEMORY LOSS BY JULIE O. KUCHEMANN Memory loss can take someone far away from the present. I know first-hand what it is like to raise a family and care for an aging parent. When my father was diagnosed with Dementia, almost instantly we reversed roles and I became the caregiver. While it was a role I happily and eagerly embraced, I can't help but think about the quality time we missed amongst the stress and uncertainties. Julie O. Kuchemann Administrator PROVIDING A PLACE OF SAFETY AND SECURITY WHERE EVERYONE IS TREATED WITH LOVE, COMPASSION & DIGNITY Call to learn more 515-518-1400 3602 NW 5th St. Ankeny, IA 50023 www.jsl-a.com My direct experiences with Alzheimer's and Dementia has pushed me professionally and inspired me to provide a quality, unique and thriving neighborhood experience for those individuals coping with the same issues. I cared for my father for 5 years at home during his struggle with Dementia. Perhaps a son, a daughter or the resident themselves may have this concern weighing heavily on them but I have a commitment to support, love and be an encourager on this journey. Journey's Serenity Memory Care is everything a memory care neighborhood should be. Innovative patient-centered and specially designed to enhance the quality of life for our residents. Music, games, educational activities and a respect for the individual's past enhance one's quality of life. Yet, our amazing green spaces and gardens provide a unique environment for our residents to explore. Everything we do is about the residents. We don't just care for people; our goal is to inspire our residents. Who says one can't be a beginning gardener, attend their first yoga class, create a culinary masterpiece with our chef or learn a new skill at any age? We begin by learning each person's history but our staff has a special knack for helping others have good days. Good days are contagious. We will give family members the peace of mind they need. Families get to be families again without worrying about the daily challenges and personal safety of their loved ones. From mild to advanced memory care needs, staff members utilize a variety of techniques to redirect, comfort and ensure each person's well-being. We surround our memory care residents with familiar objects, faces and loved ones. Whether we are part of someone's 1957 world or we are with him or her in present day, the important part is that we are enjoying the journey together. Instead of focusing on what seems out of order, we join people right where they are right now. Best always, Administrator of Journey Senior Living of Ankeny 16 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com NOW OPEN EDUCATION Meet Mrs. Despotovitch Variety is the spice of teaching By Ashley Rullestad K athleen Despotovitch jokes that she’s always known she would end up in Ankeny. The Prairie Trail Elementary special education teacher began teach- ing four years ago in Woodward Granger, but she moved to Ankeny two years ago. “My husband is from Ankeny, and so I joke that if we had a pre-nup, it would have said we’d be living in Ankeny and our kids would go here,” she says. “We have three daughters, and one is now old enough for kinder- garten, and she goes to Crocker (Elementary).” Despotovitch says what she loves about teaching special edu- cation is the variety. Every day is different, and every day is an adventure. She also gets to work with her students from kindergarten through fifth grade, so she gets to know them well and build strong relationships with them and their families. For Despotovitch, she says the philosophy that guides her work is simple. “Always try your best and never give up,” she says. “It’s OK to make mistakes as long as we keep striving, and even if our goals are hard to achieve, they are worth working for.” Being at Prairie Trail has been great for Despotovitch. She loves that the teachers have high expec- tations for the kids, and they are there to work together to help the students achieve those goals. “I feel like I can lean on any- one for a kid, even if it’s not their kid, and they will help,” she says. “They are all working to do whatever they can for the kids at Prairie Trail, and it’s not like that everywhere, so I really love that about our building.” When she’s not in the class- room, you can find Despotovitch spending time with her three daughters – Sophia, 5, Nadia, 4, and Mila, 5 months. They love shopping and running around being as active as they can, and they especially love swimming in their pool. Despotovitch wants families to know that, when they enter her classroom, the focus is on stu- dent success and working togeth- er. “I tell my parents that we’re a team, and we will work together,” she says. “They’re just as impor- tant, or more important, to their child’s school success as I am. We want to make sure they all suc- ceed to their best potential.” n www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 17 FINALLY! A GYM THAT HAS HELPED ME GET HEALTHY! FITNESS Ask the Anytime Guy Expert answers to your wellness questions By Kirk Jordison Q: What’s the best way to wake up my metabolism for weight loss? Eat first thing in the morn- ing before my cardio workout or skip breakfast and wait longer to extend the fasting period? MEET JIM Anytime Fitness Member GOALS REACHED 1. Lost 15 pounds 2. More strength & flexibility 3. Clothes fit again! I have been a member of Anytime Fitness for 8 years. I joined because I had become out of shape and needed to lose 15 pounds. I started slow but just tried to do something everyday. I concentrate on the big three: cardio, lifting weights and stretching. Now my clothes fit and I am stronger, flexible and have more stamina! - Jim Srail ANKENY 2785 N. Ankeny Blvd. • 515-965-8844 ANKENY 2505 SW White Birch Dr. • 515-965-4246 JOHNSTON 8805 Chambery Blvd. • 515-334-3488 HUXLEY 700 US 69 • 515-597-4766 A: Exercising in the “fasted state” has been promoted as a way to possibly burn more calories from fat than from carbohydrates. One theory suggests, because the body’s resting metabolism con- tinues to work overnight while the body sleeps, lower levels of carbohydrates will be available for fuel before breakfast, resulting in the body having to use fat as fuel. But, there are an equal number of studies that suggest the opposite. Therefore, we suggest that if fat loss is your goal, it’s more impor- tant to consider additional ways to be more active throughout the day rather than limiting your caloric intake prior to a morning work- out. Moving more during the day and smart nutrition choices will play a more significant role for long-term fat loss. Fueling for early morning workouts will depend greatly on what works for you. If you choose to eat breakfast, a low glycemic food 30 minutes prior to exercise can provide enough energy to fuel your workout with- out raising insulin levels, which is known to metabolize and store fat. If you simply like to exercise on an empty stomach, properly fuel- ing the body afterwards is really important, as you’ll want to give the body the correct amount of nutrients to provide lasting energy for the rest of the morning. Q: Are there benefits to using the pre-programmed workouts that are available on the various cardio machines? A: Pre-programmed workouts can provide you with new ideas on how to use the cardio machines and help you avoid getting into a cardio rut. Programs are avail- able on most treadmills, stationary bikes and elliptical trainers. The programs automatically manipu- late variables such as time, incline, resistance and speed to challenge your heart in a variety of ways. Rolling hills, speed work, intervals and automatic resistance changes can provide new challenges and motivation to complete a work- out without you having to decide what to do next. Variety in your cardio regimen can help you break through plateaus, avoid boredom and get more from your time at the gym. n Information provided by Kirk Jordison, owner of Anytime Fitness in north Ankeny, 2785 N. Ankeny Blvd., 515-965- 8844, and the new owner of Prairie Trail location, 2505 S.W. White Birch Drive, 515-965-4246. 18 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com REAL ESTATE Election results in volatile markets SPRING IS JUST AROUND THE CORNER... Home loan rates are still very attractive GET YOUR SPRING LISTING IN EARLY! From Gary Presnall I n November, Americans went to the polls to exercise their right to vote for president — and global markets took notice. When Donald Trump was declared president-elect, market reactions were wild, driving stock prices higher, while Mortgage Bonds — and the home loan rates tied to them — worsened in the immediate aftermath. Investors may feel the Trump win is more stock market-friendly with potential tax cuts, deregula- tion and higher defense and infra- structure spending. There is also speculation that the president- elect’s policies could spur a rise in inflation. In October, wholesale infla- tion was unchanged and still tame, as noted in the Producer Price Index report. The Consumer Price Index (CPI) edged higher but was in line with expecta- tions at a 0.4 percent increase. This was the largest gain in six months. Core CPI (which strips out volatile food and energy) was just below estimates. Year-over- year consumer inflation numbers edged lower. Inflation is an important data point to watch since increased inflation can hurt the value of fixed investments like mortgage bonds and ultimately hurt home loan rates. Housing starts surged in October, the Commerce Department reported, up 25.5 percent from September. This report, which measures when digging begins on the foundation of a new home, was the high- est level since September 2007. Single-family starts, which make CALL BONNIE TODAY! SHE SOLD OVER 60 PROPERTIES IN 2016 BONNIE CHRISTENSEN CRS, GRI, e-PRO® CDPE, CNHS 515.971.9973 bonniebrc@msn.com CIRCLE OF EXCELLENCE : 2008–2016 RE/MAX PLATNIUM CLUB : 2011–2015 RE/MAX HALL OF FAME : ACHIEVED IN 2011 WWW.BONNIESELLSIOWA.COM up the largest share of the mar- ket, jumped nearly 11 percent, while multi-dwelling starts sky- rocketed by 68 percent. From October 2015 to October 2016, housing starts were up 23.3 per- cent. October building permits, which signal future construction, also rose 0.3 percent. In more good news, retail sales were solid in October. The Commerce Department report- ed retail sales rose 0.8 percent, which was above expectations, while September’s numbers were revised higher. The positive num- bers in September and October were the best two-month rise since early 2014. Retail sales are up 4.3 percent from a year ago. For now, although home loan rates edged higher following the election, they are still very attractive, and we should have another great buying and selling year. Please feel free to call me to discuss our loan options including 100 percent financing, construc- tion loans and loans to avoid Information provided by Gary Presnall, VP Mortgage Loan Officer, Bankers Trust Company, 1850 S.W. Plaza Shops Lane, Ankeny, 248-1388. 107 E. First Street in Ankeny EACH OFFICE INDEPENDENTLY OWNED AND OPERATED Interest rates are once again at historic lows. Bankers Trust mortgage department has a variety of loan products available to meet your needs. • Construction loans • Purchase or refinance • Fixed rate and ARM loans • Rehab loans • 100% financing available for qualified purchase transactions Let Bankers Trust be your financing solution. Call me today! GARY PRESNALL Vice President Mortgage Loan Originator Office: (515) 248-1388 Cell: (515) 975-6767 GPresnall@bankerstrust.com NMLS ID#: 406030 NMLS ID: 440379 BankersTrust.com www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 19 WHERE WE LIVE RESOLUTION #1 STOP CLEANING! THAT’S OUR JOB Rick, Pam, Nate, Rachel and Claire gather in the living room. Family-friendly neighborhood WE CLEAN. WE COMMUNICATE. WE CARE. Berg family enjoys New Urbanism in Prairie Trail 515.232.8029 • phClean.net CELEBRATING 10 YEARS OF SHINE! PAMPER YOURSELF! we offer an extensive list of professional services... • manicure services • acrylic services • shellac services • spa pedicure services • natural spa pedicure • natural dip nail • waxing services • kid services 1810 SW PLAZA SHOP LANE, SUITE A • ANKENY 515.965.6777 • www.RioNailBar.com 5 OFF $ 5 OFF $ 5 OFF $ acrylic full set pedicure $35 and up 20 Ankeny Living JANUARY | 2017 natural dipping nails $40 and up www.iowalivingmagazines.com A By Amy Kort lmost eight years ago, the Berg family called their new house in the Prairie Trail development, “home.” Rick, Pam, Nate, 18, Rachel, 15, Claire, 12, and Oscar, the cat, built their house shortly after the first Home Show Expo was in their development. “We moved here from Carlson Ridge Estates, which is only 18 blocks to the south of Prairie Trail,” Pam Berg says. “When we heard what Prairie Trail develop- ment was going to be all about, we were very interested.” Located on the southeast side of Ankeny, Prairie Trail is a planned urban development based on the principles of “New Urbanism” community design, which is based on the principles of how cities and towns had been built for the last several centuries: walkable blocks and streets, housing and shopping in close proximity and accessible public spaces. Berg particularly enjoys the way the traditional neighborhood design has taken shape and is excit- ed to see what other shops, res- taurants and establishments open in The District across State Street. “We love that this is such a family-oriented neighborhood and everyone is so friendly,” she says. “There have been times we’ve been sitting outside and someone walks by, so we invite them to join us, have some drinks together and enjoy the weather.” The development boasts unique homes, which is what also drew the Berg family here. “We love that our home isn’t part of a line of homes that all look the same,” she says. “We designed and custom-built our home and have enjoyed the years we’ve spent in it. We didn’t have the basement finished initially, so we finished that a few years ago and have really enjoyed having that additional space.” The Berg’s three-season porch also gets a lot of use. “We’ve added a heater so we can use it longer into the fall as well,” Berg says. “It’s a great place to sit with friends and not have to worry about any bugs eating us up. And if there’s not much of a breeze, we just turn on the ceiling fan!”n Would you like your home featured in this column in an upcoming issue of Ankeny Living? If so, email Darren Tromblay at darren@dmcityview.com. FINANCE When do you need a financial advisor? A re you a “do-it-yourself- er”? If you can take care of home repairs, lawn work and other types of main- tenance by yourself, you’ll save money and probably gain satisfac- tion. But you will almost certainly need some help in other areas of your life — one of which may be investing. In fact, you could benefit from the services of a professional financial advisor at several points in your life: • When you’re starting out in your career — When you land your first “careertype” job, you will have some financial decisions to make: Should I par- ticipate in my employer’s 401(k) or other retirement plan? (Hint: Yes!) If so, how much should I contribute? How can I juggle saving for retirement with pay- ing off student loans? These are the types of questions you can answer with the help of a financial advisor. • When you’re saving for important goals — Whether you’re saving for a down payment on your first home, or for your children’s college education, or for your own comfortable retire- ment, you’ll face many choices. A financial advisor — someone with experience in helping people work toward these goals — can assist you in making the choices most appropriate for your indi- vidual situation. • When you’re experi- encing a personal “mile- stone” — Like everyone, you’ll go through many major life events. Some will be joyful, such as marriage and the arrival of children, while others may be unpleasant or sad, such as divorce or the death of a loved one. But virtually all these events carry with them some type of financial component — establishing new investment accounts, purchasing sufficient insurance, naming and changing of beneficiaries, and so on. A financial advisor who truly understands you and your needs can help you make appropriate moves for all your milestones. • When you’re close to retirement — As you near retirement, you’ll have several issues to consider: About how much income will you need each year? When should you start taking Social Security? How much can you afford to with- draw annually from your IRA and 401(k)? A financial advisor has the tools, training and experience to explore alternatives and suggest suitable moves for you. • When you’re retired — Even after you retire, you’ve got plenty to think about, in terms of financial moves. For one thing, you need to ensure that your investment portfolio provides you with both sufficient income for your desired lifestyle and adequate growth potential to help you stay ahead of infla- tion. What’s the correct balance of investments for your needs? Are there investments that can provide you with rising income without exposing you to undue risk? Once you’re retired, you just won’t get a lot of “do-overs,” so getting the right help is impor- tant. If you’re a do-it-yourselfer, you may not get it right each and every time. But you won’t pay much of a price (except, per- haps in embarrassment) if that chair you built collapses under a stack of newspapers. However, you also know when it’s time to call in a professional — and that’s whom you need when it comes to building your financial future. So, get the assistance you need, when you need it, from a financial advisor. n Information provided by Edward Jones for Kent Patterson, 2005 S. Ankeny Blvd., Suite 500, Ankeny, (515) 965-6901. The Future. You Can’t Predict It. But You Can Prepare for It. To learn how we can help you prepare, call your local Edward Jones financial advisor today. Justin Bjerke AAMS®, CRPC® Financial Advisor 2575 N. Ankeny Blvd. Suite 217 Ankeny, IA 50023 515-965-7582 Tracy L. Burt AAMS® Financial Advisor 1255 N. Ankeny Blvd. Suite 102 Ankeny, IA 50023 515-964-4404 Mark Ellison AAMS® Financial Advisor 2505 SW White Birch Dr. Suite I Ankeny, IA 50023 515-965-2473 Brian D. Herbel CFP®, CLU®, AAMS® 917 E. 1st St. Stacey S. Koeppen Financial Advisor 1210 NW 18th St. Suite 120 Ankeny, Iowa 50023 515-965-7853 Erik C. Nilius Financial Advisor 1690 SE Delaware Ave. Suite 103 Ankeny, IA 50021 515-964-1471 Kent Patterson Financial Advisor 2005 S. Ankeny Blvd. Suite 500 Ankeny, IA 50023 515-965-6901 Terry G. Peter AAMS® Financial Advisor 2005 S. Ankeny Blvd Suite 500 Ankeny, Iowa 50023 515-965-6901 Glenna Trosper AAMS® Financial Advisor 1200 SW State St. Suite B Ankeny, IA 50023 515-964-2089 Schneider’s Square, Ste. D Ankeny, IA 50021 515-964-1010 www.edwardjones.com MKD-2076A-A www.iowalivingmagazines.com Member SIPC JANUARY | 2017 Ankeny Living 21 LIBRARY NEWS Educate and inspire Change St. Mary’s Catholic Church 460 NW Washington Ave. Elkhart Holy Cross Catholic Church 12704 NE 98 th Street Rural Maxwell Weekend Masses Saturday, 5pm, St. Mary’s, Elkhart Sunday, 8am, Holy Cross, Maxwell Sunday, 10am, St. Mary’s, Elkhart Please visit our website, www.saintmaryhc.org for more about our Parish. 22 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com Library is a forum to learn about social issues By Joy King S ex trafficking in Ankeny, Iowa — right in our own back- yard! The National Human Trafficking Hotline reports that they received 158 calls about human trafficking in Iowa in 2016. Fifty-six cases were investigated. This is troubling information for those of us who consider Iowa a safe place to live and work and raise a family. Public libraries have always been a forum to learn about and discuss social issues. The Kirkendall Public Library strives Kirkendall Public Library to bring interesting programs on 1210 N.W. Prairie Ridge Drive a variety of topics to educate 515-965-6460 and inspire Ankeny residents. Hours: Sometimes the social issue is right Monday - Thursday: on our doorstep and we remain 9 a.m. - 9 p.m. uniformed of the impact. Often, Friday - Saturday: opening a book can be the first 9 a.m. - 5:30 p.m. step toward enlightenment. Such Sunday: 2-5 p.m. was the case when I first read “The Girl Before” by Ankeny author Rena Olsen. This powerful psychological suspense debut is a thoughtful look at victims and perpe- trators and the difficulties that arise for someone who is both at once. Olsen will be coming to the library Thursday, Jan. 26 at 7 p.m. to discuss her experience writing and publishing the book. This event is free and open to the public. “My goal in writing this book was not only to raise awareness of an important issue, but to assure those people that they are not alone,” Olsen says. “It is prevalent even here in the Des Moines area.” “The Girl Before” is the kind of book that leads to thoughtful, engaged discussion and is the kind of book that book clubs love. Three of the adult book discussion groups at the Kirkendall Public Library will be reading and discussing “The Girl Before” in January and February. Book discussion groups are open to everyone. Copies of the book are available for check-out at the library. Fiction based on real life can be a springboard to get the facts. Christine Sherrod, MSW, a social worker for Youth Emergency Services & Shelter of Iowa (YESS), will be at the Kirkendall Public Library Tuesday, Feb. 7 at 7 p.m. for a presentation on Human Trafficking in Iowa. As the most comprehensive and largest youth shelter in the state of Iowa, YESS is recognized as a leader for addressing issues and creating solutions related to children’s welfare. YESS is the intake and counseling center for victims under the age of 17. Christine Sherrod will share how to recognize victims and how we can all work to solve the problem. n Information provided by Joy King, public services librar- ian, Kirkendall Public Library. WELLNESS Winter safety tips Conditioning can prevent injuries By Christopher M. Renze W inter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if one is not in shape. Even shoveling snow the wrong way, climbing awkward- ly over snow banks, slipping on sidewalks and wearing the wrong kinds of clothing can all pose the potential for spasms, strains and sprains. Simply walking outside in the freezing weather without layers of warm clothing can intensify older joint problems and cause a great deal of pain. As muscles and blood vessels contract to conserve the body’s heat, the blood supply to extremities is reduced. This lowers the functional capacity of many muscles, particularly among the physically unfit. Preparation for an outdoor winter activity, including conditioning the most vulnerable areas of the body, can help avoid injury and costly healthcare bills. Warming up is essential. Skipping the warm-up is the best way to get injured. Start with light aerobic activ- ity (jogging, biking, fast walking) for seven to 10 minutes. Then follow these tips: Skiing — Do 10 to 15 squats. Stand with your legs shoulder width apart, knees aligned over your feet. Slowly lower your but- tocks as you bend your knees over your feet. Stand up straight again. Skating — Do several lung- es. Take a moderately advanced step with one foot. Let your back knee come down to the floor while keeping your shoulders in position over your hips. Repeat the process with your other foot. Sledding — Do knee-to- chest stretches to fight compres- sion injuries caused by repetitive bouncing over the snow. Either sitting or lying on your back, pull your knees to your chest, and hold for up to 30 seconds. Shoveling snow can also wreak havoc on the musculoskel- etal system. I suggest the follow- ing tips for snow shoveling: • Layer clothing to keep your muscles warm and flexible. • Shoveling can strain “de- conditioned” muscles between your shoulders, in your upper back, lower back, buttocks and legs. Do some warm-up stretch- ing before you grab that shovel. • When you shovel, push the snow straight ahead. Don’t try to throw it — walk it to the snow bank. Avoid sudden twisting and turning motions. • Bend your knees to lift when shoveling. Let your leg and arm muscles do the work, not your back. • Take frequent rest breaks to take the strain off your muscles. A fatigued body is more prone to injury. • Stop immediately if you feel chest pain, get really tired or have shortness of breath. You may need urgent professional help. After any of these activities, if you are sore, apply an ice bag to the affected area for 20 minutes, then take it off for a couple of hours. Repeat a couple of times each day over the next day or two. If you continue to feel pain after following these tips, it may be time to visit a qualified chiro- practor. n Information provided by Christopher M. Renze, D.C., D.I.B.C.N., of Renze Chiropractic Clinic, P.C. For more information, visit www.renzechiro.com or call 965-3844. NEW PATIENTS ALWAYS WELCOME • Care for the Entire Family CHRISTOPHER M. RENZE DC, DIBCN Palmer Graduate Board-Certified Chiropractic Neurologist ANTHONY MEYER, DC Palmer Graduate Is Back or Neck Pain Impacting Your Life? • Neck & Back Pain • Sprain / Strain Injuries • Headaches / Migraines • Sports & Auto Injuries NON-SURGICAL, DRUG-FREE procedure for • Degenerative Discs • Herniated Discs • Radiculopathy • Sciatica • Bulging Discs • Facet Joint Syndrome SAFE AND PAIN-FREE SpineMED ® spinal disc decompression is a safe and pain-free procedure designed for back and neck pain. * Spinal Decompression, that is, unloading due to non-surgical distraction and positioning. The only SpineMed table in Central Iowa. www.RenzeChiro.com Contact us today 965-3844 MOST INSURANCES ACCEPTED 925 E. 1st Street | Suite L | Ankeny www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 23 Ankeny Prairie Trail Hy-Vee BEGIN! Wednesdays, February 15 – April 12 5:30-6:30pm N. Ankeny Blvd. Hy-Vee Day of Health Tuesday, January 31st 2-6 pm • Free blood pressure and body fat testing on the Healthy You Mobile Bus • Donate blood on the LifeServe Bus • Live Facebook Chat at 3 pm with your Ankeny Prairie Trail Dietitians 4-6 pm REGISTRATION IS REQUIRED Meet your Hy-Vee Dietitian for A1c Be healthy, fit and happy with Begin, a 10-week healthy lifestyle and weight management program. (includes 2 full biometric screenings and 7 classes) Jenny Norgaard, RD, LD jnorgaard@hy-vee.com Laura Kimm, RD, LD lkimm@hy-vee.com testing ($35) plus recipe ideas, food samples and information on diabetes courtesy of the American Diabetes Association Hailey Boudreau, RD, LD Anne Hytrek, MSEd, RD, LD, CDE hboudreau@hy-vee.com ahytrek@hy-vee.com Making lives easier, healthier, happier. 410 North Ankeny Blvd. Ankeny • 515.964.0900 2510 SW State Street Ankeny • 515.963.3139 HEALTH New Year, new you, new snacks E ach new year brings a sense of new beginnings and the opportunity for a fresh start. Your Ankeny Hy-Vee dietitians offer Begin™, a healthy lifestyle and weight management program for groups and indi- viduals. This program emphasizes eating for good health, weight loss and being physically active. Group discussions and hands-on activities enhance the session topics, which range from portion distortion to physical activ- ity and disease prevention. One concept that is emphasized throughout the program is the idea of eating regularly throughout the day. Including healthful snacks between meals, which is a great way to increase nutrients that may be lacking in your diet along with helping control portion sizes and food selection at meals. Snacks such as clementines and kiwis contain fiber, potassium and vitamin C, along with many other nutrients. Cottage cheese is another great snack choice and contains protein and calcium. The following tips may help you find success in the New Year with a new you: • Don’t go at it alone. Choose a group of people who will provide support to help you achieve your goals. This group may include a spouse or significant other, close friends or coworkers and health and wellness professionals. • Develop a schedule that works for you. Set aside time for meal planning and exercise to be sure they don’t get overlooked at the end of a busy day. Visit one of your Ankeny Hy-Vee dietitians to start your Begin™ program or discuss other health and wellness services. n Information provided by Hailey Boudreau, RD, LD, Dietitian, Ankeny Prairie Trail Hy-Vee, 2510 S.W. State St., Ankeny, IA, 515-963-3139. HOME is where the Keys to healthy eating ow you eat affects how you age. The key is to look for foods HEART is! that are low in calories, but high in nutrients. This includes fruits, H AT-HOME CARE COMPANY CAN HELP YOU OR YOUR LOVED ONE STAY HOME LONGER, SAFELY AND MORE ENJOYABLY! LIGHT/DEEP HOUSEKEEPING LAUNDRY MEAL PREPARATION ESCORTS AND ERRANDS MEDICINE REMINDERS PERSONAL CARE COMPANIONSHIP – EVEN OVERNIGHT HOME UPKEEP TRANSPORTATION EMERGENCY ALERT SYSTEMS and more! Voted “Best of Story County” for 8 years in a row! 2009–2016 INSURED BONDED No contracts or minimums! EXTENDING INDEPENDENCE 515.963.4410 1513 N. ANKENY BLVD., SUITE 4 IN ANKENY 24 VIEW OUR TESTIMONIALS AND MORE ONLINE Ankeny Living www.AtHomeCareCo.com JANUARY | 2017 www.iowalivingmagazines.com veggies, whole grains and lean protein (fish, poultry beans, nuts). Seniors should cut back on their sodium intake, consume more whole grains, increase their potassium intake and eat foods fortified with vitamins D and B12. Be careful using vitamins. Seniors who eat a balanced diet should be able to meet their nutritional needs from the food they eat. Using supplements to make up for a deficit in an elderly person’s diet may cause adverse reactions with prescription medications or cause them to overdose on a particular vitamin. Seniors living alone may find it difficult to cook meals. This may cause them to turn to options that require less effort to prepare, such as restaurant take-out or pre-packaged meals. These shortcuts come with a price — high amounts of fat and sodium can be dangerous for seniors with heart problems or high blood pressure. Meal replacement shakes are not suitable alternatives to a balanced meal. When used too frequently, they may cause health problems, including malnourishment and diarrhea. They should be used periodi- cally as a snack, not a substitute. An older person may lose his or her appetite for many reasons, which should not be ignored. Medication side effects, problems with chewing and digestion, loneliness, depression and a reduction in the ability to taste and smell can all contribute to a senior’s reluctance to eat. It may help to make the meal look as appealing as possible, such as using fancy silverware and arranging the food in a pleasant manner. It may also be helpful if the senior has an eating companion. n Information provided by Joan Ingwersen, At-Home Care Company, 1513 N. Ankeny Blvd., Suite 4, Ankeny, 963-4410. HEALTH Q: How is your dental health? Is it as good as it could be? A: Teeth are so essential we sometimes take them for granted. Good dental health means you have a smile you enjoy sharing, can eat a variety of foods easily and without discomfort, and contributes to good overall health. Answer the following statements to see if you’re doing everything you can to enjoy good dental health. • You see your dentist and hygienist at least twice a year. • You minimize the frequency of sugary and starchy snacks between meals. • Your diet is rich in fruits and vegetables. • You avoid chewing ice, popcorn kernels, or other damaging foods. • You always complete dental treatment as soon as it is recommended. • You brush your teeth at least twice a day. • You clean in between your teeth daily. • Your gums never bleed. • Your smile is everything you want it to be. Did you answer “YES” to all these statements? If so, congratulations! You can expect a lifetime of good dental health! If not, there is opportunity to improve your dental health! Talk with your dentist and hygienist for ways to say “YES” to these statements. Focus on one goal a time, and put together a plan that will help you achieve it. Our dental team likes to help people improve their oral health. There are a lot of ways to do so, let us help you get healthy and stay healthy! n Information provided by Dr. Erika Peddicord, Peddicord Family Dentistry, 121 N.E. 18th St., Suite C, 963-3339. Q. How can I tell if my child has sinusitis or a A: A child’s cold often leads to sinusitis, which is an inflammation of the lining of the nose and sinuses. Sinusitis is either viral or bacterial. Viral sinusitis usually accompanies a cold, while bacterial sinusitis occurs after a cold due to bacteria being trapped in the sinuses. Signs of a cold and viral sinusitis: The cold last between five and 10 days • At the start of the cold nasal secretions are clear and watery, then they become thicker and white, yellow or green, then secretions become clear and watery again • Your child has a cough which gets worse at night • A low-grade fever is present during the first couple of days • Symptoms peak around day four and are gone within 10 days • These signs indicate bacterial sinusitis: • Cold symptoms last more than 10 days without improvement • Nasal secretions are thicker and yellower • A fever lasts three to four consecutive days • Your child complains of a severe headache If you child shows swelling or redness around the eyes that lasts all day, severe headaches and/or pain in the back neck area, persistent vom- iting or light sensitivity, call your child’s pediatrician whenever you have questions about your child’s health. n Providing dental care for all ages! Our focus is on prevention. We believe that foreseeing potential problems, identifying them in the early stages and taking appropriate action will help our patients lead a more comfortable and happy life. 121 NE 18th St. • Ste. C • Ankeny 963-3339 • www.ankenyfamilydentist.com Teach Your Kids Healthy Habits! Sign Them Up For Our Kids Vitamin Club! Children get FREE multivitamins every 30 days! Valid for ages 4 to 12. No purchase required. Parents or guardians must accompany children on all pharmacy visits. Compliments of: ENRO L TODA L Y! Come Visit Us! 107 NE Delaware Ave., Ankeny Call Us! 964-8550 Information provided by Jennifer Meurer, PharmD, Medicap Pharmacy, 107 NE Delaware, Suite 6, Ankeny, Iowa, (515) 964-8550. Hours: M-F 8:30am - 6:30pm Sat. 8:30am - 2:00pm “Like” Medicap Pharmacy Ankeny www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 25 OUT AND ABOUT Jayce Esslinger and Tricia Herberer at the Suites of Ankeny ribbon cutting on Jan. 5. The Ankeny Chamber held a ribbon cutting for the Suites of Ankeny on Jan. 5. Ann Tiernan and Michael Hidder at the Suites of Ankeny ribbon cutting on Jan. 5. Macy Hall, Shelby Minnmann and Dorthe Zimmerman at the Suites of Ankeny ribbon cutting on Jan. 5. Casey Carlson, Jodi Carlson, Cameron Fitzgerald and Ann Tiernan at Ankeny Young Professionals at Firetrucker Brewery on Dec. 15. Sandy Barstis, Michelle Hamilton and Bev Heldt at the Suites of Ankeny ribbon cutting on Jan. 5. 26 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com Larry Anderson and James Odsen at Ankeny Young Professionals at Firetrucker Brewery on Dec. 15. OUT AND ABOUT Ryan Beatty and Noah Miller at Ankeny Young Professionals at Firetrucker Brewery on Dec. 15. Elish Doss and Amanda Sagre at Ankeny Young Professionals at Firetrucker Brewery on Dec. 15. Jennifer Brennan and Ashley Rullestad at Ankeny Young Professionals at Firetrucker Brewery on Dec. 15. Trisha Ekdahl and Joe Ekdahl at Ankeny Young Professionals at Firetrucker Brewery on Dec. 15. A Division of Legacy Travel Group National Parks Jun. 15-26 Alaska Explorer Jun. 21-Jul. 4 Philadelphia & New York Jun. 28-Jul. 7 Lake Ontario Aug. 5-13 Travel 2017 An anniversary year sampling of Colorado and Wyoming’s natural wonders. A journey by coach, rail and cruise to Denali, the Klondike, the Inside Passage and more! Celebrate our Nation’s birthday where it was born, followed by the excitement of the Big Apple! The beauty of Niagara, the Finger Lakes region and the sights of Toronto await. Travel with the best -- we handle all of the details to give you a first-class travel experience. Visit our website for full itineraries or contact us for information. 877-658-6948 • www.legacytourtravel.com 2911 7th Ave. S., Ft. Dodge / 703 Dudley St., Decorah / 300 E. 17th St. S., Newton WEST DES MOINES 515.222.3102 MERLE HAY 515.276.7529 S. 50th & Mills Civic Pkwy. ANKENY 515.963.2000 Merle Hay Mall JOHNSTON 515.278.0200 2732 SE Delaware Ave. 5441 NW 86th St. Ste. 260 Ste. 300 GOOD AT THESE LOCALLY OWNED LOCATIONS In-store promotion valid through Feb. 28, 2017. See store for details. www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 27 massageheights.com CHAMBER NEWS Reflection and anticipation Ankeny Chamber looks forward to 2017 By Todd Wehr A s we begin January, I am reminded that the beginning of the new year is a time for both reflection and anticipation. This is also the case for the Ankeny Area Chamber of Commerce. As we look back over 2016, it has been a great year for the Chamber of Commerce. We are very fortunate to live and/or work in such a vibrant commu- nity that experienced record growth in 2016. We have had a successful year and have had many positive experi- ences and wonderful events, which Doug summed up very nicely in his article last month. During the past year, the Chamber has been blessed with the service of our past president, Doug Beech. Doug did a fantastic job as president, and we will miss his leadership and decision-making skills. We are thankful that Doug has agreed to continue to serve in ex-officio capacity in 2017. Doug will be the last board president as our titles will change starting this year, I will be the first of many chairman of the board. Julie will be the president/CEO in lieu of the executive direc- tor. This is in keeping with more traditional organization structures of board-run not-for profits. In the next year, I look forward to working with Chamber staff and the many leaders on our board of directors and our general member- ship. We have many events and services that will provide value to our membership in the upcoming year. Two of these events are our annual dinner on Feb. 2 at the FFA Enrichment Center, where we announce the Citizen and the Small Business of the Year awards, and the fifth annual Chamber Chill 5K Run/Walk on April 1. We are looking forward to the opportunities to help Ankeny businesses — especially the new businesses — grow and market to their new customers and existing community members. We hope you also take time to reflect on 2016 and then look for- ward to possible successes and opportunities the new year affords you and your business. Please let us know if the Ankeny Chamber can assist you in achieving your goals for 2017. I look forward to serving you as your 2017 chair and am honored to serve you. Please do not hesitate to call or e-mail me if I can be of any help in any way. Happy New Year! n 28 Ankeny Living JANUARY | 2017 www.iowalivingmagazines.com Information provided by Todd Wehr, Ankeny Area Chamber of Commerce, 2017 chairman of the board. OUT AND ABOUT Ribbon cutting The Ankeny Chamber held a ribbon cutting for The Cellar on Dec. 13. Joshua MacLean and Larry Anderson Michelle Starkenburg and Todd Wehr The Ankeny Chamber held a ribbon cutting for The Cellar on Dec. 13. Renee Murphy and Cameron Fitzgerald Blane Hamill, Craig Light, Michelle Ashline, Bob Jurgensen and Brittany Solburg Dwight Roorda and Georgia Roorda www.iowalivingmagazines.com JANUARY | 2017 Ankeny Living 29 CLASSIFIEDS DISCLAIMER: This publication does not knowingly accept advertising that is decep- tive, fraudulent, or which might otherwise violate the law or accepted standards of taste. However, this publication does not warrant or guarantee the accuracy of any advertisement, or the quality of the goods or services advertised. Readers are cau- tioned to thoroughly investigate all claims made in any advertisement and to use good judgment and reasonable care, particularly when dealing with persons unknown to you who ask for money in advance of deliv- ery of the goods or services advertised. ADOPTION A CHILDLESS MARRIED COUPLE seeks to adopt. Will be hands-on mom & devoted dad. Financial security. Expenses PAID. Call Holly & Tiger. 1-800-790-5260 (ask for Adam) PREGNANT? CONSIDERING ADOPTION? Call us first. Living expenses, housing, medical, and continued support afterwards. Choose adoptive fam- ily of your choice. Call 24/7. 855-390-6047 (Void in IL & IN) FOR SALE TRAILER SALE: 6’X12’ V-nose ramp Cargo $2,750.00, 7’x16’ V-nose ramp $4,199.00; Skidloader trailers SAVE $600.00 to $700.00, Fuel Trailers, Scissor lift trailers, Snowmobile trailers 2-place & 4-place; Dump trailers, 100’s of trailer PARTS! Trailer Repairs 515-972-4554. www.FortDodgeTrailerWorld.com FRUIT & NUT TREES. 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Call for details. 855-752-6680 DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. 1-800-283-0205 FINANCIAL ARE YOU IN BIG TROUBLE WITH THE IRS? Stop wage & bank levies, liens & audits, unfiled tax returns, payroll issues, & resolve tax debt FAST. Call 888-606-6673 STUDENT LOAN PAYMENTS got you down? We can help reduce payments and get finances under control, call: 866- 871-1626 Same location as the last 15 years! - WEST - Happy New Year! We are pleased to announce our new business venture. As of the first of the year, we will be serving our patients as Waggoner Pediatrics of Central Iowa. (Des Moines Peds - West.) Putting families first for more than 25 years. We are still located at the same location with our same great staff. Joining Dr. Waggoner will be Julie Waggoner, Andrea Dettmann-Spurgeon and Samantha Schwenneker, all certified pediatric nurse practitioners. We are excited to continue to offer exceptional care to our patients and their families. We look forward to seeing you in the New Year! Meet Dr. Waggoner: Dr. Waggoner has been a practicing Pediatrician in the greater Des Moines area for the past 25 years. He was named “Best Pediatrician” by Cityview magazine the past two years. He also received an additional honor when he was voted “Favorite Pediatrician” from Pipsqueak’s Reader’s Choice Awards, this past year. He attended and completed training at the University of Iowa for both Medical School and Pediatric Residency. He has hospital privileges in all area hospitals. He enjoys helping people with all types of medical issues that range from infancy through adolescence, including asthma, school issues and ADD. He especially enjoys visiting with teens about their interests and plans for their futures. He and his wife, Julie have six children and reside in Clive. 2015 Thanks for voting Dr. Waggoner Best of Des Moines Pediatric Doctor! 2555 Berkshire Pkwy, Suite A, Clive 515-987-0051 •waggonerpediatrics.org www.iowalivingmagazines.com/ankeny Ankeny Living JANUARY | 2017 Des Moines Pediatric and Adolescent Clinic Ankeny Office Trusted Child Healthcare since 1958 Ankeny • Beaverdale • Clive Excellent Doctors, Friendly Staff, On Time Appointments Welcome to Des Moines Pediatric & Adolescent Clinic Join us, and let our family take care of your family! We’ve been providing care for thousands of Des Moines area families for almost 60 years. Our pediatricians and providers are the most caring and compassionate physicians you will find anywhere. We offer same day sick appointments, and are conveniently located on Ankeny Blvd. We accept almost all insurance carriers. Call the office to schedule your appointment or your free get aquainted meeting with one of our doctors. Spotlight on Dr. Rob Fornoff Dr. Fornoff is one of our eight medical providers. Our patients and parents praise his ability to connect with children and make the visit to the doctor a fun experience. Dr. Fornoff attended one of the Top Ten medical schools in the country, and has been a pediatrician for 15 years. He has privileges at all area hospitals, and has a particular interest in newborns, asthma, depression, and sports medicine for children. He has two children and lives in Ankeny. Excellent care, for every patient, every time. 2785 N Ankeny Blvd. • 515-964-2159 • dsmpeds.com JANUARY | 2017 Ankeny Living www.iowalivingmagazines.com/ankeny